Vedomax Edible Spincah Seeds – Beej Palak – Spinacia Oleracea

Spinach is following the Amaranthaceae family; you can eat its leaves like vegetable, spinach backed to central and west Asia.

 Spinach is planted annually (or each two years rarely) at the height of 30 cm. in temperate places, spinach (Spinach seeds , Spinach plant , spinach leaves) can last over the winter.

 Nourishment

 The raw of spinach (Spinach seeds , Spinach plant , spinach leaves) is containing 91% of water, 4% of carbohydrates, 3% of protein and unsavory fat.

 The 100 grams of spinach (Spinach seeds , Spinach plant , spinach leaves) gives 23 calories, it is containing a high value of nutritional, even if it is fresh, steamed, frozen, or quickly boiled.

 Spinach is considered an expensive origin of more than 20 % of the needed daily value of vitamin C, vitamin A, Vitamin K, manganese, magnesium, iron, and folate. It is also a good origin of 10-19% of the daily value of Vitamin B riboflavin, vitamin E, vitamin B6, potassium, calcium, dietary fiber.