Amla Benefits

September 17, 2022
12:17 pm

Overview

Amla, also known as Indian gooseberries, grows on a flowering tree. The small berries are round and bright or yellow-green. Though they are slightly sour, their flavor can increase in recipes after adding them.

There are three types of amla in India. The three types are

Chaikaya amla
Francis amla
Banarasi amla

Each of these varieties has its own merits and features. The most popular cultivable variation is Banarasi. This is also a seasonal fruit during winter.

It provides an eclectic mix of flavors that shouldn’t be compared to any fruit types and has a sour, astringent taste combined with a sweet and bitter undertone. Biting into a fresh amla, we will find the skin is hard, and the texture of the flesh is crisp, thready, and juicy pulp.

Benefits of Amla

Amla is rich in antioxidants, which help in reducing the risk of long-term health conditions, diabetes, and cancer. It is also an excellent source of Vitamins like vitamin C.

Adding this to our daily diet is a great way to get maximum benefits. It helps to improve immunity, aids in weight management, prevents viral infections, purifies blood, relieves pain, makes hair strong, is good for the skin, etc.

It can solve the problems of hair fall, itchiness, dandruff, and other hair-related disorders.

Due to its anti-platelet properties, Indian gooseberry can thin your blood and prevent normal blood clotting. It may help with hair loss problems. This edible fruit is considered a miracle cure for hair care. Also, revive hair growth and improves the quality of hair. It contains calcium, which promotes healthier hair. It is also helpful with oral problems and keeps teeth safe.

How to Eat

We can consume it either in raw or in pickled form, also as a dried powder, or as homemade sweet dishes, these are highly beneficial for health. It can be consumed as a raw drink, jaggery, sugar, murabba, or in the form of dips and pickles or Amla Juice.