Overview

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress, this is a fairly small shrub with small pale green flowers, simple leaves, and red berries. It has a tuberous root, carrot, or ginger shape. This also has a distinct smell, described as horse-like, which is where it gets its name, ashwagandha; Ashwa is Sanskrit for horse and gandha for the smell. It is an evergreen shrub that grows in India, the Middle East, and parts of Africa.

Ashwagandha contains chemicals that might help to calm the brain, reduce swelling, lower blood pressure, and improve the immune system. Since, ashwagandha is traditionally used as an adaptogen, it is used for many problems related to stress. Adaptogens are believed to help the body in resist physical and mental stress. It is also called the Indian winter cherry.

Ashwagandha Benefits

• It May benefit athletic performance.
• It May reduce inflammation.
• It May help boost testosterone and increase fertility in men.
• It May help reduce stress and anxiety.
• It May reduce symptoms of some mental health conditions.
• It May reduces blood sugar levels.
• It May help improve sleep. 
• It May improve brain function, including memory.

Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation, and thus, help in burning the stored fat in your body.

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress, and anxiety, as well as a boost in muscle strength and fertility.

You can find an amino acid called ‘Tyrosine’ in ashwagandha that helps to restore melanin production in our hair follicles. Thus, helps in restoring the lost melanin and reverses premature hair greying.

Not Good for These

Some people should avoid using ashwagandha, including pregnant or breastfeeding females and those who have diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.

Dosage

For the best results, most research recommends taking Ashwagandha in the morning. Its benefits are not immediate. It can take days to weeks before you notice its effects.

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