May 30, 2023

Papaya Seeds: Benefits, Powder, and Oil

Papaya seeds are the small, black seeds found in the center of papaya fruit. Despite their small size, they are packed with nutrients and can offer various potential health benefits. These seeds contain enzymes called papain and chymopapain, which aid in digestion and have anti-inflammatory properties. They are also rich in antioxidants, fiber, and healthy …

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Hibiscus Tea: Gudhal Phool, Benefits and Uses

Hibiscus tea or Gudhal Phool is a vibrant, red herbal tea made from the dried calyces of the hibiscus plant. With a tangy, cranberry-like flavor, it can be enjoyed hot or cold. Rich in antioxidants, particularly anthocyanins, this is believed to have potential health benefits, including supporting heart health, lowering blood pressure, and aiding in …

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