Badi harad powder is made from the dried fruits of the Terminalia bellirica tree. It is a common ingredient in Ayurvedic medicine and is believed to have a range of health benefits, such as improving digestion, reducing inflammation, and boosting immunity. It is also used in hair and skin care products.

Badi harad powder is rich in antioxidants, tannins, and other bioactive compounds that may help improve digestive health, boost immunity, and promote overall wellness. It is commonly used to treat constipation, diarrhea, indigestion, and other gastrointestinal issues.

Types of Badi Harad

Badi Harad, also known as Terminalia chebula, comes in different types based on the geographic location where it is grown and harvested. Here are some of the most common types of Badi Harad:

1. Abhaya Harad: It is also referred to as haritaki and is the most typical kind of badi harad. It is used to treat skin conditions, respiratory issues, and digestive issues since it is thought to have a cooling effect on the body.
2. Vijaya Harad: This type of Badi Harad is found in the southern parts of India and is believed to be the most potent type. It is used to treat digestive issues, respiratory problems, and skin disorders.
3. Putna Harad: It is a smaller variety of Harad and is commonly used to treat respiratory issues, cough, and sore throat.
4. Shiva Harad: It is a type of Badi Harad found in the Himalayas and is known for its medicinal properties. It is used to treat a variety of health issues including digestive problems, respiratory issues, and skin disorders.
5. Rangari Harad: It is a variety of Harad found in Madhya Pradesh, India. It is believed to have astringent properties and is used to treat digestive issues, skin disorders, and respiratory problems.

Benefits of Badi Harad Powder

1. Digestive health: It is commonly used in Ayurveda to improve digestive health. It is believed to have a laxative effect, which can help relieve constipation and promote regular bowel movements. It may also help relieve indigestion, acidity, and other gastrointestinal issues.
2. Immunity booster: Badi harad powder is rich in antioxidants and has anti-inflammatory properties, which may help boost immunity and protect against infections and diseases.
3. Skin health: It is believed to have anti-aging properties which may help to improve skin health. It may help reduce wrinkles, dark circles, and other signs of aging, and may also help treat skin conditions like acne, eczema, and psoriasis.
4. Respiratory health: Badi harad powder may help improve respiratory health by reducing inflammation and clearing mucus from the respiratory tract. It may help treat cough, asthma, and other respiratory issues.
5. Diabetes management: It may help regulate blood sugar levels and may be beneficial for people with diabetes.
6. Weight management: It may help promote weight loss by reducing appetand promoting fat metabolism.

How to use Badi Harad Powder for Hairs

Here are the steps of usage for hair:

1. Mix it with water to make a paste. You can also mix it with coconut oil or other carrier oils to enhance its benefits.
2. Apply the paste to your hair and scalp, making sure to cover all areas.
3. Gently massage your scalp for a few minutes to promote blood circulation and to help the nutrients penetrate your hair follicles.
4. Leave the paste on your hair for 30-60 minutes.
5. Rinse your hair thoroughly with water.
6. Shampoo and condition your hair as usual.

You can use it for hair once a week or as often as you like, depending on your hair’s needs.

How to use Badi Harad Powder for Constipation

Here’s how to use it for constipation:

1. Take 1-2 teaspoons of badi harad powder and mix it with warm water or milk.
2. Stir it well until the powder will completely dissolved in it.
3. Drink the mixture on an empty stomach in the morning.
4. Wait for 30 minutes to 1 hour before eating anything after drinking it.

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