Sabut Amla, also known as dried or preserved amla, is a powerhouse of nutrients and therapeutic properties. It is made from fresh gooseberries that are dried in the sun and preserved in salt or sugar. This process helps in retaining the nutritional value of fresh amla for a longer period. Sabut amla is an excellent source of vitamin C, iron, calcium, and antioxidants that boost immunity, improve digestion, and prevent chronic diseases. Sabut Amla also helps in controlling blood sugar levels, reducing inflammation, and improving hair and skin health. Consuming sabut amla regularly can provide numerous health benefits and keep the body healthy and strong.

5 Benefits of Sabut Amla

1. Rich in Antioxidants: It is a potent source of antioxidants, such as vitamin C and polyphenols. Antioxidants help protect the body against free radicals, which can cause cellular damage and lead to various diseases. Regular consumption of Sabut Amla helps boost the immune system and combat oxidative stress.
2. Enhances Digestive Health: Sabut Amla is known to support digestive health. It acts as a natural digestive tonic, aiding in the absorption and assimilation of nutrients. It can also help regulate bowel movements, relieve constipation, and reduce acidity and indigestion.
3. Strengthens Immunity: It is renowned for its immune-boosting properties. It is packed with vitamin C, which helps stimulate the production of white blood cells and enhances the body’s defense against infections and diseases. Regular consumption of Sabut Amla can strengthen the immune system and improve overall health.
4. Promotes Healthy Hair and Skin: It is often used in hair and skin care products due to its nourishing properties. It helps strengthen hair follicles, reduce hair fall, and promote hair growth. Additionally, the antioxidants in Sabut Amla contribute to healthier and younger-looking skin by combating oxidative stress and reducing the signs of aging.
5. Supports Heart Health: It is beneficial for cardiovascular health. It helps lower cholesterol levels, reduce blood pressure, and improve blood circulation. The presence of antioxidants in Sabut Amla also prevents the oxidation of LDL (bad) cholesterol, reducing the risk of heart diseases.

It’s worth noting that while it offers several benefits, individual results may vary. It’s always advisable to consult with a healthcare professional before making any significant changes to your diet or incorporating new supplements.

How much Amla Can Eat in a day?

Experts suggest that an average adult should consume approximately 75-90 mg of amla daily. A 100-gram serving of amla contains 300 mg of crucial nutrients such as vitamin C, dietary fiber, calcium, and iron, as well as beneficial antioxidants like polyphenols, alkaloids, and flavonoids.

How many ways Amla can be consumed?

• Amla can be consumed raw by washing and eating it whole or by cutting it into slices or cubes.
• Amla powder can be added to drinks, smoothies, or yogurt for a tangy flavor and added health benefits.
• Amla can be pickled by preserving it in oil, vinegar, and spices to create tangy and flavourful condiments.
• Amla juice can be extracted by blending or juicing it and can be consumed on its own or added to other beverages for a refreshing drink. 5. Dried amla can be consumed as a snack or added to cereals, trail mixes, or salads for an added nutritional boost.

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