Sea buckthorn is a plant found in Europe, Siberia, and Asia and grow in Northern climates. The leaves, flowers, seeds, and fruits are used like medicine. Sea Buckthorn Berries contain vitamins A, B1, B2, B6, and C, as well as other active ingredients. It used traditionally to slow down the aging process. Buckthorn and Sea Buckthorn are two different things.
Sea buckthorn (or Hippophae Rhamnoides) is a shrub that produces tomato like berries which are known for their high Omega fatty acid content, including the rare Omega-7. This superfruit has used historically as a beauty treatment, an energy booster, and to treat a wide variety of ailments. People who are vegetarians take sea buckthorn berries in the place of fish oil Omega 3.
Benefits of Sea Buckthorn Berries
Sea buckthorn is rich in various vitamins, minerals, and beneficial plant compounds. It’s naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease. Its berries are especially rich in vitamins A, C, K, and E.
The berries taste lies somewhere between a tart lemon and a sweet apricot. It is delicious and refreshing. For centuries it’s like our trail food. We also drink sea buckthorn as tea.
Sea buckthorn berries are used to make its oil. Its oil helps keep our skin nice and moisturized. Although, it can help as a moisturizing ingredient as it contains linoleic acid, which is found naturally in the sebum, so it may help to regulate moisture levels and overall help with hydration.
Sea buckthorn berries are rich in flavonoids and omega-3, 6, 7, and 9 fatty acids, which have a strong effect on our cardiovascular system. Palmitoleic acid is an omega-7 fatty acid rarely found in plant food sources, but sea buckthorn oil is one of the only plant-based sources of this unsaturated fatty acid.
Some research shows it includes blood thinners and blood-sugar-lowering medications. Sea buckthorn may reduce blood clotting, which can lead to increased bleeding.
Having all these omega-3, 6, 7, and 9 fatty acids it is recognized as one of the most effective weight loss supplements on the market today, Sea Buckthorn Berry contains a rare ingredient Omega-7 fat or Palmitoleic acid, which signals the body to stop storing fat.
Hippophae rhamnoides, Leh Berry, Sea-buckthorn, Hippophae turkestanica
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