Hibiscus Tea: Gudhal Phool, Benefits and Uses
Hibiscus tea or Gudhal Phool is a vibrant, red herbal tea made from the dried calyces of the hibiscus plant. With a tangy, cranberry-like flavor, it can be enjoyed hot or cold. Rich in antioxidants, particularly anthocyanins, this is believed to have potential health benefits, including supporting heart health, lowering blood pressure, and aiding in …
