What is Kadwa Badam
Kadwa Badam is also known as Sugar Badam and Sugar Badam Kadwa, nutritionally beneficial for most people and is especially good for people with diabetes. Many research over it has shown that almonds may reduce the rise in glucose which is(blood sugar) and insulin levels.
There are two types of almonds
Bitter and Sweet
Though the name suggests like Bitter and Sweet Almonds are of the same species, However, in reality, both are entirely different. Bitter Almonds are the seeds of none other than dried Mahogany fruit. Mahogany fruit is very popular all over the world so we recognize a color with the name Mahogany.
Sweet almond is a plant. It produces kernels (nuts) that are a familiar food. Sweet almond and its oil, prepared by pressing the kernels, are used to make medicine. The sweet almond tree usually has white flowers while the bitter almond tree has pink flowers.
Kadwa Badam Uses
- Traders claim the fruit of the Mahagony tree, sky fruit — colloquially called ‘sugar badam’ or ‘Kadwa badam’ — if eaten before lunch and dinner, helps control blood sugar levels.
- Almonds are a good mid-time snack for a diabetic patient. The presence of magnesium makes it beneficial for diabetes and controls blood sugar levels. Few studies have been conducted recently which indicate that almonds if consumed in a good quantity for the long run can help control blood sugars.
- Bitter Almonds are used in many Herbal, Ayurvedic, and Unani Medicines. It is mainly used to improve blood circulation and cure Diabetes, and Impotence. It also helps in treating liver problems and is very beneficial in constipation. People ask is kadwa badam for diabetes benefits – Yes It is helpful.
- People use bitter almonds for conditions such as stretch marks, spasms, pain, and cough, but there is no good scientific evidence to support these uses.
How to eat Kadwa Badam
Take it early morning, immediately after brushing your teeth. Avoid drinking coffee, tea, milk, and any other food for one hour for better results. As it is a natural seed, it has no side effects.
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